BLOG | Kathryn King ND

Aug 22, 20232 min read

Cheers to Your Gut: Navigating Alcohol's Impact and Healthier Drink Choices

For many, a glass of wine or a pint of beer is a way to relax, celebrate, or simply enjoy a meal. But as we raise our glasses, it's worth...

Jul 27, 20233 min read

Cooking oils are a fundamental element of culinary creations, affecting both the taste and nutritional profile of our meals. But with so...

Jul 21, 20232 min read

Ever thought your gas might be trying to send you a message? While it's a somewhat taboo topic, gas is an entirely natural part of our...