Our last installment in our introduction to macros! Carbohydrates (insert scary ooOoooOooo noises) Just as fat was demonized for my older...

We are talking about macros again today, and getting into PROTEIN. I love protein. People do not get enough! In the video I talk about...

This post is about Macros, and FAT. I know I'm not supposed to pick favourites, but I LOVE fat. You don't need to be keto to enjoy a diet...